How to reduce cholesterol by yourself.
1. Lose weight
Weight gain tends to cause excessively high blood cholesterol levels. So, to keep your body away from cholesterol, you should lose at least 5-10% of your body weight.
By controlling your intake of starchy foods, sugar, and fat, eating more vegetables and fruits, drinking enough clean water, avoiding fast food, and exercising regularly, you can reduce your weight.
Fit Me has a low-calorie menu for you. Go ahead and read it.
2. Choose appropriate foods to eat.
Eating the wrong foods is the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ main reason that the body has more cholesterol. Therefore, you should choose to eat the right foods in each meal. Avoid foods with saturated fat. Focus on consuming healthy meats such as fish and vegetables and fruits to make the metabolism and digestion process more efficient.
Choose to eat healthy foods.
Imagine eating unhealthy foods all year long. Make a few changes to help lower your cholesterol.
– Fat. Saturated fat, found mostly in red meat and dairy products, raises your total cholesterol and low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. As a general rule, you should get less than 7 percent of your daily calories from saturated fat. Choose low-fat meat products and monounsaturated fats — found in olive and canola oils — for better health.
– Eat foods rich in omega-3 fatty acids.
Omega-3s have benefits such as increasing high-density lipoprotein (HDL) cholesterol, reducing triglycerides, and lowering blood pressure. Food sources include salmon, mackerel, etc.
– Eat foods that contain soluble fiber. Soluble dietary fiber can help reduce LDL or bad cholesterol levels. You should eat foods such as oatmeal, rice bran, beans, vegetables, etc.
– Eat whey protein. This whey protein can reduce LDL or bad fat. It can be purchased at health stores or drug stores.